Bring the healthiest change in your life by aerial yoga teacher training in Goa

In a world dominated by fast-paced lifestyles where stress has become an inevitable part of our daily routines and our screen time continues to increase, people are turning towards active health and wellness practices that offer not just physical relaxation but also transformation that covers mental and emotional strains. In the humdrum of our busy schedules, we miss out on watching ourselves physically and emotionally. Here steps in one of the most fun variations of yoga, combining acrobatics and traditional yoga postures – Aerial Yoga. Aerial yoga has emerged as a dynamic fusion and a holistic gravity gravity-defying discipline that elevates the body and mind, enhances confidence, and renders therapeutic benefits. Especially when aerial yoga is combined with the scenic, serene landscapes and natural pulse of Goa. Aerial yoga TTC in Goa is not just a well-suited fitness regime but is a transformative experience that will help you connect with yourself.

What is aerial yoga?

Aerial yoga, also popularly known as anti-gravity yoga or flying yoga, makes use of hammocks, silk swings, ropes, and other aerial tools to help the yogi stay suspended from the ceiling and support his body in various yoga asanas. Unlike traditional yoga, aerial yoga helps the yogis to undertake inversions and deep stretches with much greater ease, enhancing flexibility, deepening core strength, and improving blood circulation without putting unnecessary strain on the spine or joints. Aerial yoga is not only excellent for spinal decompression, but it also promotes physical alignment, generating a therapeutic experience for the practitioners. It invites yogis to let go of their fears and opens up spaces for clarity and deep emotional release. It also awakens the sense of flying, helping practitioners to challenge themselves in variations and gain a different perspective while looking at things upside down.

Benefits of Aerial Yoga

Aerial Yoga is not just a fancy-looking looking captivating practice. But it’s a comprehensive regime that brings together the core elements of traditional yoga postures with the added benefits of suspension.

Spinal depression and relief from back pain

Most sort for and highlighted benefits of practising aerial yoga are spinal decompression and back pain relief. While practising aerial yoga, the body is suspended mid-air, and gravity combined with the support of the hammock naturally helps to stretch the spine. This helps in back pain relief as well as decompressing the spine that is generated from long hours of sitting or poor posture. It is especially beneficial for office workers, students, as well as people with inactive sedentary lifestyles.

Enhanced muscle tone and Core strength

Aerial Yoga asanas help improve the course strength and tone muscles in an effective way. It challenges the upper body in every posture. Whether one is holding a floating plank, doing aerial crunches, or learning to balance mid-air, the floating nature of the hammock calls for conscious core management, activating and strengthening muscles that are overlooked in mat-based yoga.

Renewed flexibility and controlled strain

Aerial yoga facilities deep stretches, especially in the hamstrings, hips, and shoulders. The hammock, which is suspended mid-air, supports the body’s weight, reducing the strain and tension on joints, and helps the body hold poses without overstressing the muscles and feeling discomfort. It is beneficial for people who are recovering from injuries as it promotes greater flexibility with reduced strain.

Mental clarity and emotional release

Aerial yoga or flying yoga challenges the body in mind to go into a state of awareness and mindfulness. It encourages focus, conscious breathing, and boosts mental clarity. The backbends and inversions especially aid in therapeutic recovery and emotional release.

Improved blood circulation and lymphatic flow

Ideal yoga also helps in improving blood circulation and lymphatic flow, as when the body is hanging upside down, there is more blood flow through the brain and the upper body, encouraging lymphatic drainage. This also catalyses the body’s natural detox processes and as well as nourishes the skin.

Better breath control and lung capacity

Breathing techniques are crucial in aerial yoga, especially when one is performing asanas mid-air. Breath becomes an area of central focus while performing the asanas. The expansion and contraction of the chest muscles in inversions trains the lungs to perform better breath control and improve lung capacity.

Improved confidence and fear management

Suspension is the hero of Ariel Yoga, and even though suspension may seem scary at first but as the practitioners get familiar with their hammocks, they begin to trust their bodies on the hammock, and it makes a powerful mental shift. Aerial yoga helps one improve their confidence and manage fear by taking calculated risks and building self-trust.

Availability of Aerial Yoga in Retreats and TTCs

Aerial yoga Courses in Goa are offered both in yoga retreats as well as yoga teacher training institutes.

Yoga in yoga retreats

Yoga retreats and wellness centres offer aerial yoga programmes with the purpose of relaxation, rejuvenation, and enhanced self-care. The curriculum basically includes wellness activities, meditation, and light yoga practices. Aerial yoga offered at such retreats generally stretches between three to 7 days and has a light and flexible schedule, which gives you the opportunity and ample time to explore local places outside the curriculum in your free time. Yoga programmes offered by such retreats often don’t offer certification and are focused on enhancing your personal experience. It is best suited for new beginners in yoga, yoga travellers looking for a yoga vacation, or casual practitioners who want to immerse themselves in a community atmosphere.

Yoga schools offering YTT courses

Yoga schools and ashrams that offer professional yoga teacher training courses aim to provide professional certification, have global credibility, skill-building, and give you access to perform and teach yoga with efficiency. Their curriculum includes an in-depth study of the yoga asana’s understanding of anatomy, yoga philosophies, and pedagogy, helping you not only understand yoga at depth but also learn skills to teach yoga. Their courses include 50-hour, 200-hour, and 300-hour courses, which stretch over a week to 30 days, having an intensive and structured routine. By the end of your course, you will receive a recognised certification from Yoga Alliance, which will help you develop professional skills in teaching yoga. Yoga teacher training courses are better suited for serious yoga students who are looking for depth and serious learning and aspire to become yoga instructors.

Where in India can one find an Aerial Yoga class?

Though Aerial yoga is available everywhere, especially in popular yoga destinations like Goa, Rishikesh and Mysore. Goa can be ranked as best because of some best training centres Yoga school Goa, like Adiyogam which have programs like the Akasha (sky) retreat to master aerial yoga u der the guidance of master level yoga teacher Bharat Ram who holds decades of experience conducting retreats here because of its nature and facilities.

What to expect in a Goa-based aerial yoga TTC

The Aerial Yoga TTC will include the following components –

• Daily practice sessions that include breathing techniques, flow sequences, and getting familiar with your hammock
• Teaching methodology, which includes queuing class structuring, alignments, and voice modulations.
• Understanding body anatomy and safety mechanics to spot and support students.
• Students will be introduced to yogic philosophies, meditation, mindfulness, and pranayama (breath work) techniques.
• Feedback sessions are included in such courses so that when the yogis learn aerial yoga, they also learn how to teach a complete class post their certification.

Life after certification

Once the yoga practitioners complete their aerial yoga TTC and receive certification, they can go on to become aerial yoga entrepreneurs, starting their own aerial classes and workshops. They can join studios and wellness centres where specialised instructors in aerial yoga are required. The yogis can also move on to travelling and teaching in wellness resorts across the globe, as well as build their personal brand and thrive in online courses.

Conclusion

Yoga TTC in Goa is more than just a certification programme; it extends to be a transformative life experience, helping you overcome your body limitations, challenge yourself in inversions, and reconnect with your heart and soul in a completely different dimension. And, Goa with its scenic beauty and calm, accelerates this transformation by providing you a supportive and inspiring environment.